Self-Care: It’s Good for the Soul

By Sinead Hunt

For Barnard students, March can be an especially stressful time of year. The prospect of looming midterms strikes fear into the hearts of many students. First-years, in particular, can feel overwhelmed, as we are not yet acclimated to the demands of college. When it comes to midterms, many students employ a variety of different tactics and strategies to achieve success. While some students rely on their meticulous notes to carry them through this stressful period, others may desperately plead to a higher deity to spare their GPA. Whatever method you employ while studying for midterms, however, it is important to practice self-care.

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Breathe, Scream, Ice Cream: Navigating Stress During Finals

Let’s be honest—your midterms have overstayed their welcome, your fuse is running short, and no matter how much food you ate over Thanksgiving, you still can’t help but think about your schedule, your homework, and most of all, your finals. My first word of advice, however, is not to stress. (I know, it’s much easier said than done.) But hopefully these tips will help you realize that know that it’s not only okay to be stressed, but also to let yourself mitigate that stress every once in a while.  

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